Doctors

4 Ways This Therapist Manages Her Own "Really F*cking Severe" Physical Anxiety

12 days ago   |   By Pop Sugar

The.truth.doctor If the anxiety is in your body, use your body as a way to calm it. Nutrition and water helps teach your body it is safe and secure 🤍 learnontiktok ♬ Pieces - Danilo Stankovic
Anyone with anxiety can tell you that this condition doesn't just exist in your brain. Sure, there are mental and emotional symptoms , but anxiety can also affect your body physically by causing muscle tension, high heart rate, headaches, digestive issues, dizziness. .. the list goes on. Therapist Courtney Tracy , LCSW, PsyD, experiences severe anxiety herself (in her own words, "really f*cking...
Read more ...

 


Search by Tags

   Doctors  


Why The Resident Said Goodbye To An Original Series Star In Season 4

Why The Resident Said Goodbye To An Original Series Star In Season 4

The star explained the reasoning for departing The Resident . Read more ...

Strength Coaching Cuts Will Not End Strength and Conditioning at DMPS Schools

Strength Coaching Cuts Will Not End Strength and Conditioning at DMPS Schools

DES MOINES, Iowa - Budget cuts within Des Moines Public Schools will eliminate strength and conditioning coaches at each high school, but officials say a new way to prepare... Read more ...

Cruel Summer Is Here and We Don't Know Who to Believe

Cruel Summer Is Here and We Don't Know Who to Believe

Spoilers ahead for the first two episodes of Cruel Summer. Summer has arrived, and so has a new mystery. OK, summer has only really arrived on TV in the form of Freeform's... Read more ...

Just Moments Before the Chauvin Verdict, a 16-Year-Old Black Girl Was Shot...

Just Moments Before the Chauvin Verdict, a 16-Year-Old Black Girl Was Shot by a Cop

On the afternoon of April 20, a young Black teen was shot and killed by a police officer in Columbus, OH, Columbus local news station WBNS-10TV reported Tuesday. A family... Read more ...

Supergirl Season 6: Why Kara's Story In The Phantom Zone Is Getting Old

Supergirl Season 6: Why Kara's Story In The Phantom Zone Is Getting Old

Supergirl 's final season storyline in the Phantom Zone has been a snore. Read more ...

'So Much More Work to Do': Metro Activists Reflect on Chauvin Verdict

'So Much More Work to Do': Metro Activists Reflect on Chauvin Verdict

DES MOINES, Iowa - A jury convicted former Minneapolis police officer Derek Chauvin in the death of George Floyd on Tuesday. Chauvin was found guilty on all charges... Read more ...

Bridgerton Apparently Has A Kardashian Connection And Now Fan Kim Kardashian...

Bridgerton Apparently Has A Kardashian Connection And Now Fan Kim Kardashian Is Freaking Out

Turns out that Bridgerton has a connection to the Kardashians and Kim Kardashian is loving it! Read more ...

Despite Pushback, Des Moines Police Sticking With Controversial...

Despite Pushback, Des Moines Police Sticking With Controversial De-Escalation Trainer

DES MOINES, Iowa - Iowa Citizens for Community Improvement is speaking out against the Des Moines City Council for allowing just 25 seconds for public comment at Monday night's... Read more ...

Las Vegas Raiders Criticized for Tone-Deaf ‘I Can Breathe' Tweet After...

Las Vegas Raiders Criticized for Tone-Deaf ‘I Can Breathe' Tweet After Chauvin Verdict

The Las Vegas Raiders are receiving massive online pushback for a tone-deaf tweet in the wake of the Derek Chauvin guilty verdict. The tweet referenced George Floyd's dying... Read more ...

Minneapolis Mayor Draws Heat for Saying George Floyd's Life ‘Will Have...

Minneapolis Mayor Draws Heat for Saying George Floyd's Life ‘Will Have Bettered Our City'

Stephen Maturen/Getty Images Minneapolis Mayor Jacob Frey is drawing heat for his comments on George Floyd following the Derek Chauvin trial verdict. Chauvin was found guilty... Read more ...