Hit The Floor

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

2 days ago   |   By Pop Sugar

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that's so easy, even "your momma can do it!" she says. And to prove it, she brought her boyfriend, Darius Owens , and her mom, Cynthia Mowry, to break it down with her. These hip-hop moves are perfect for beginners and will get you moving, grooving, and having a blast with your own dance crew. Moffitino is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the...
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