Motive

If You Have 5 Minutes, You've Got Time For This 700-Step At-Home Walking Workout

10 days ago   |   By Pop Sugar

If you want to get your steps in without ever setting foot outside, we've got the workout for you. Created by YMCA-certified personal trainer Rick Bhullar, this fast-and-furious walking workout takes just five minutes, but by the end of it, you'll have tallied up 700 steps.
What we love about Bhullar's walking workouts is how they incorporate more than just simple steps. He includes high-knee marches , side steps, side-to-side shuffles, and standing side crunches to really help you move your body and burn those calories. These moves are simple but effective, and Bhullar explains and demos...
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