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16 EMOM Upper Body Workout Videos That Are Quick and Super Effective

12 days ago   |   By Pop Sugar

If you're interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for "every minute on the minute," and challenges you to complete an exercise for a certain number of reps in less than 60 seconds. If you finish before the clock runs out, the remaining time serves as your recovery - but if you finish right at the minute mark, you have to go straight on to the next without resting. One of the most effective interval workouts, EMOM makes for a great upper body routine...
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HIIT Your Core and Get Sweating With These 3 Intense Instagram Live Workouts

HIIT Your Core and Get Sweating With These 3 Intense Instagram Live Workouts

12 days ago   |   By Pop Sugar

Having trouble picking your workouts for the week? We're happy to help. We have three new Instagram Live workouts streaming this week on popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar to stay on top of things, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. See you on the mat!
30-Minute Sweat and Sculpt HIIT With Kristina Earnest: Monday, Oct. 19, at 9 a.m. PT/12 p.m. ET 30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Wednesday...
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Legendary actor Sean Connery dead at 90

Legendary actor Sean Connery dead at 90

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BREAKING: Boris Johnson Announces New Month-Long England Lockdown to Combat...

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WATCH: Dems Cancel Rallies After Trump Fan Caravan Swarms Biden Bus on Texas...

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Trump Rallies Have Led to More Than 30,000 Covid-19 Cases: New Study

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Lil Nas X's Nicki Minaj Halloween Costume Will Make You Feel That "Super Bass"

Lil Nas X's Nicki Minaj Halloween Costume Will Make You Feel That "Super Bass"

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Heidi Klum drops Halloween horror flick in lieu of annual party

Heidi Klum drops Halloween horror flick in lieu of annual party

In lieu of throwing her annual Halloween bash, the model instead filmed a short horror movie to keep her fans entertained. Read more ...

CNN's Jim Acosta Posts Video of Trump Fans Moving Their Chairs Closer...

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CNN Chief White House Correspondent Jim Acosta posted video that featured supporters of President Donald Trump moving their chairs closer together before Trump's first-ever... Read more ...

Ciara Came Through Drippin' as Cardi B for Her Epic Halloween Costume

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From the top, make it drop 'cause Ciara is winning Halloween once again! We didn't think anything could top her couples costume with husband Russell Wilson from last year, when... Read more ...

Wedding Bells Are Ringing! Megan Rapinoe and Sue Bird Are Engaged

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