Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout

4 days ago   |   By Pop Sugar

Consider this strength circuit the new foundation for your workout routine. It's a total-body circuit, meaning it hits every major muscle group. "Tackling a full-body workout versus splitting up legs and arms will help you get more done in less time," explained Le Sweat founder Charlee Atkins, CSCS, who created this workout as part of POPSUGAR's 4-Week Workout Challenge. After you've completed this circuit a few times, you'll feel noticeably stronger and ready to progress to a more taxing workout, like the one Atkins developed for the second half of the plan.
Just remember to warm up for...
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