Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

12 days ago   |   By Pop Sugar

Cardio and strength training are an important part of any workout plan, but recovery is essential - and stretching is too often the first thing we let slide. "You should be doing mobility exercises five to seven days of the week," explained Le Sweat founder Charlee Atkins, CSCS, who created this stretching sequence for POPSUGAR's 4-Week Workout Challenge. "Not only will it help you prevent injuries, but it will also enhance your performance in your workouts."
You should still warm up and cool down on your cardio and strength days, but adding this stretch workout midweek can help improve...
Read more ...

 




Meet The Masked Singer's Piglet, Plus a Whole New Way to Play in Season 5

Meet The Masked Singer's Piglet, Plus a Whole New Way to Play in Season 5

Last week, seashells. This week, pigs. The Masked Singer is continuing to get creative with its season five costumes, though this new one is actually relatively normal compared... Read more ...

Now Is the Perfect Time to Wear a Temporary Tattoo - Here's Why

One of the benefits of spending the last year limiting how much time we spend in social settings is that it's given us free rein to be even more experimental with our beauty... Read more ...

20 Finds From Woman-Owned Shops on Uncommon Goods That You'll Adore

Uncommon Goods is a place like no other. With quirky finds and one-of-a-kind pieces, it's truly the coolest shopping destination. We curated 20 of our favorite finds from... Read more ...

These 17 Grab-and-Go Keto Snacks Prove You Can Stick to Your Plan Anywhere

Eating keto looks like a lot of damn work: stocking your kitchen with high-fat, low-carb food, mapping out the restaurants where you can actually eat , and, of course, meal... Read more ...

The Retro, '60s-Inspired Hair Flip Is Making a Comeback For Spring

If scrunchies, white eyeliner , and blush draping have taught us anything, it's that old things become new again in the beauty space - you just have to give them time. That's... Read more ...

Olivia Wilde in London with Jason Sudeikis & kids while Harry Styles jets to LA

Olivia Wilde in London with Jason Sudeikis & kids while Harry Styles jets to LA

Styles arrived back in LA late last week to record a performance for Sunday's Grammys. Read more ...

How Shang-Chi's Simu Liu Reacted To Kim's Convenience Cancellation News

How Shang-Chi's Simu Liu Reacted To Kim's Convenience Cancellation News

It's hard not to agree with such a well made case from the Shang-Chi star. Read more ...

Some HBO Max Customers Pressed Play On Tom And Jerry, But Zack Snyder's...

Some HBO Max Customers Pressed Play On Tom And Jerry, But Zack Snyder's Justice League Started Playing

Talk about an HBO Max programming mixup. Read more ...

HFPA Members Call on Board to Resign As Diversity Crisis Rages

Members of the embattled Hollywood Foreign Press Association , the powerful group behind the Golden Globes that has come under fire for a lack of diversity, are calling for the... Read more ...

‘Mighty Ducks' Actress, Inspired by Kamala Harris, Explains the Power in Her...

I am Sway. Born Swayam Ranjeet Bhatia. A teenager, actress, drummer, comedian, and justice-seeker aspiring to create movements with my music and lyrics. Only recently, I've... Read more ...