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Changing the Lighting in Your Bedroom May Actually Help You Get Better Sleep - Here's Why
9 days ago | By Pop Sugar
Despite how much I look forward to sleeping every day, it can be so hard to make myself go to bed. I always get sucked into the latest drama on Twitter or yet another true crime documentary - and suddenly, the idea of getting to bed on time feels like a distant memory. I've known for some time that the blue light from my devices can mess with the body's circadian rhythm, making it harder to fall asleep. But even after I stopped sleeping with my phone in my room , I wondered if there was more I could do. Is there another type of light that would make it easier to fall asleep?
Turns out...
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