Lose Weight Faster by Keeping These 10 Salad-Making Expert Tips in Mind

2 days ago   |   By Pop Sugar

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, " Eat more veggies ." Since veggies are low in calories and many are low in carbs, you can eat huge portions, feel more satisfied, and still lose weight.
Veggies also take a long time to eat, which prevents you from scarfing down your meal too fast. This gives your brain a chance to get the memo that you're full and helps you recognize your satiety cues. Another plus? Veggies are full of fiber and water, which also contribute to...
Read more ...

 




Julie Chen confirms exit from ‘The Talk' after Les Moonves scandal

Julie Chen confirms exit from ‘The Talk' after Les Moonves scandal

She's departing after her husband's ouster from CBS. Read more ...

Grandma Breaks Into Happy Tears After Meeting Her New Dog for the First Time

Grandma Breaks Into Happy Tears After Meeting Her New Dog for the First Time

Pooches have a powerful sway over one's emotions, as Shirley Lann knows. The 84-year-old grandmother lost her beloved dog of 14 years one month ago, reports NBC4i.com. The... Read more ...

The Captain Marvel Trailer is Here!

The Captain Marvel Trailer is Here!

BEGIN SLIDESHOW The Captain Marvel trailer is here! Following Brie Larson's appearance on Good Morning America to debut the first look at the movie, Marvel Studios and Walt... Read more ...

Maggie Is Smack Dab in the Middle of the Drama in Grey's Anatomy Season 15

Maggie Is Smack Dab in the Middle of the Drama in Grey's Anatomy Season 15

We're just days away from the 15th season of Grey's Anatomy , and we can't wait to see what the future holds. We already know that there are sexy new doctors and a potential... Read more ...

Are Bert And Ernie Actually Gay? Here's One Former Sesame Street Writer's...

Are Bert And Ernie Actually Gay? Here's One Former Sesame Street Writer's Thoughts

A former Sesame Street weighed in on the long-standing question about Bert and Ernie. Read more ...

Dave Annable Joins Netflix Drama What/If

Dave Annable Joins Netflix Drama What/If

Dave Annable Joins Netflix Drama What/If The upcoming Netflix drama, What/If , has added Dave Annable to its cast lineup for the ten episode first season. According to Deadline... Read more ...

Tuesday Night Tea & Reality TV Schedule - September 18th

Tuesday Night Tea & Reality TV Schedule - September 18th

Jessica Simpson pregnant with baby 3 - The Blast The first trailer for Captain Marvel has arrived - dlisted What'd you think of last night's Emmy hosts? - Celebitchy See... Read more ...

Loki, Scarlet Witch & More MCU Heroes to Star in Disney Streaming Spinoff Shows

Loki, Scarlet Witch & More MCU Heroes to Star in Disney Streaming Spinoff Shows

Marvel Studios is developing mini-series' for Disney's streaming service focused on live-action characters like Scarlet Witch and Loki. Disney is looking to expand their... Read more ...

How Powerful, Exactly, Is Captain Marvel? The Answer Is VERY

How Powerful, Exactly, Is Captain Marvel? The Answer Is VERY

With the release of the first Captain Marvel trailer , I am shaking and ready to be indoctrinated with the gospel of Carol Danvers. I'm not just excited because this is the... Read more ...

Emmy Ratings Plummet 10 Percent to All-Time Low

Emmy Ratings Plummet 10 Percent to All-Time Low

Monday night's broadcast of the 70th Primetime Emmy Awards was a ratings dud. According to NBC , the telecast drew a 7.4 rating. That number is down 10 percent from last year's... Read more ...