Suits

You'll Feel Unstoppable After This Heart-Pounding, Sweat-Pouring BTS "On" Dance Workout

1 day ago   |   By Pop Sugar

Right now you're probably into the idea of working up a sweat without leaving your home , and if you're like me, you wouldn't mind getting a boost of mental strength while you're at it. If that's the case, let me direct your attention to this mesmerizing cardio dance workout set to "ON" by BTS and choreographed by Youtube dance fitness instructor Mylee Dance. It's a heart-pounding, foot-stomping cardio challenge with jumps, kicks, and marching sequences that'll make you feel ready to take on the world.
Mylee's moves are based on BTS's original choreography for the song, which means they're...
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I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room

1 day ago   |   By Pop Sugar

Venus Williams is getting creative with her home workouts and we're all invited along for the ride. The tennis star is taking to Instagram Live to share daily at-home workouts, filming at her own house and swapping dumbbells for household items like water jugs and champagne bottles. (Yes, you're free to pop a couple corks and toast yourself afterwards.) She released her first quick, full-body routine on March 25, and of course we tuned in, followed along, and sweated through the nine simple but effective moves. Even Williams herself was dripping by the end!
Check out the full workout below...
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